Health Benefits of Green Tea
Green tea is a product of brewing from the leaves of a plant named Camellia Sinensis. This kind of tea is said to have multiple health benefits that is very beneficial to the human body. One of the many benefits of green tea is that it can enable to enhance metabolism inside the body, thus, burning fat faster than usual. With daily intake, there is a hundred percent possibility of losing weight in no time. So you can eat all you want without feeling guilty on gaining additional fats because with just one cup of green tea, it washes away your concerns.
The beauty about green tea is that is not fermented contrary to other teas. Which is a good thing because it doesn’t take away the most important elements that is essential for keeping the body healthy. That would include the fat burning compounds.
Today, green tea is becoming more popular in coffee shops or in grocery stores because of its major benefits that consumers are discovering. Even coffee shops are including a wide variety of natural green tea flavors in their menu for greater choice. Why all the changes and consideration in favor of green tea? Because you’re pouring the way for a healthier longer life.
Green tea is one of the active ingredients that is used in numerous weight loss products. According to researches, thermogenesis, fat oxidation and increased energy expenditure are just some of the outcome of what green tea can do to your body as an effective product for weightloss.
Green tea possesses anti-oxidation effects which are extremely effective. This antioxidant is called as epigallacatechin gallate which is a chemical compound that is also know as EGCG. EGCG is from polyphenol that has the capacity to burn fat effectively. According to a research from Switzerland, drinking at least 3 cups of green tea on a regular basis can cause 80 percent of calories burned without even increasing the rate of heart activity and ruling out the caffeine content.
What is antioxidants? An antioxidant is a kind of “good” chemical that can be found in plants. Antioxidants are kinds of substances that can protect a person’s body from free radicals. Free radicals are fragments of special molecules that harm the body in its cellular level. Hurting the body through the cellular level will have great negative effects by making the body more vulnerable to diseases that are degenerative like heart diseases and cancer. Antioxidants work by deactivating free radicals thus, minimizing the amount of damage that it can do to the body.
For centuries now, green tea has become the pride of China because of the numerous benefits it can contribute. No wonder the Chinese take pride in their tea. It is now considered as one of the most popular medicinal beverage that the world has recognized.
Green tea can refresh, enlighten, soothe, promote inner happiness, calmness, stimulate and more importantly, promote a healthy lifestyle.
health benefits of green tea
Showing posts with label antioxidant. Show all posts
Showing posts with label antioxidant. Show all posts
Nov 5, 2008
Green Tea and Caffeine
Health Benefits of Green Tea
It is very important to give proper attention to one's health especially in today's times. There are persons who encounter problems with caffeine and as you know, green tea does contain caffeine. You can see numerous advertisements on television about the positive effects of drinking the said tea but for those persons who can't take caffeine, they should be extra careful.
It appears that despite the beneficial things about green tea, the modern community was able to prove that it also has a negative effect. Well, before you decide whether you will continue drinking green tea or not, read on and discover some amazing facts about the consumption of green tea.
Some of the harmful effects of caffeine intake in people are heart palpitations, jitters, insomnia, and several other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the needs of those who can't take caffeine.
In fact, there are now supplements which are also decaffeinated. You should get this type of green tea and supplements especially if you are not allowed to take beverages with caffeine. Although the caffeine content in green tea is much less than coffee, an individual who is extra sensitive to caffeine will feel the same unwanted effects by drinking the tea.
For every eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and the caffeine that you are getting? The caffeine contents are relatively smaller in green tea and if you can get away with it without any bad effects, you will also benefit in other health areas.
Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing certain types of cancer, lowers the bad cholesterol in the body, and it can enhance the immune system. The health benefits are truly amazing and this may the very reason why even the ancient Chinese continued to serve green tea at home and to their guests.
The modern world enjoys advanced medical technology and so it is no more a surprise if scientists and researchers discover the good things about green tea. More and more advanced clinical studies and lab tests are conducted to prove the tea's healing properties. If you believe that the positive effects of green tea outweighs the negative, then there's no reason for you to stop taking it.
In truth and in fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also contain caffeine because manufacturers use it to enhance the drink's flavor. Green tea and black tea definitely has caffeine because the plant (Camellia sinensis) itself contain caffeine.
If you're afraid of the effects of caffeine, you can just purchase the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the same; you will still get the great 'kick' in taste when you drink it. Most of the tea's caffeine are removed in the decaf process. However, some studies show that because of the decaf process, the healing properties are ruined.
If you do have extreme problems with caffeine, then most probably you'll go for the decaf green tea. For people who don't have any problems connected to caffeine, it is recommended to drink the original green tea so that you can benefit from its healing properties.
All in all, the benefits of drinking the original tea preparation outweigh the negative effects. It's up to you whether you drink the decaf green tea or the original one. There's black, green, and red tea. Green tea is obviously in the middle in terms of caffeine content. So what's it's gonna be? Decaf, original, or no tea at all?
health benefits of green tea
It is very important to give proper attention to one's health especially in today's times. There are persons who encounter problems with caffeine and as you know, green tea does contain caffeine. You can see numerous advertisements on television about the positive effects of drinking the said tea but for those persons who can't take caffeine, they should be extra careful.
It appears that despite the beneficial things about green tea, the modern community was able to prove that it also has a negative effect. Well, before you decide whether you will continue drinking green tea or not, read on and discover some amazing facts about the consumption of green tea.
Some of the harmful effects of caffeine intake in people are heart palpitations, jitters, insomnia, and several other unwanted effects. Because of this realization, manufacturers of green tea are now producing decaffeinated extracts to cater to the needs of those who can't take caffeine.
In fact, there are now supplements which are also decaffeinated. You should get this type of green tea and supplements especially if you are not allowed to take beverages with caffeine. Although the caffeine content in green tea is much less than coffee, an individual who is extra sensitive to caffeine will feel the same unwanted effects by drinking the tea.
For every eight ounces of tea, the caffeine content is about forty milligrams. Are you already computing your tea intake and the caffeine that you are getting? The caffeine contents are relatively smaller in green tea and if you can get away with it without any bad effects, you will also benefit in other health areas.
Even if green tea contains caffeine, it also contains antioxidants like polyphenols which can benefit the body. The antioxidants can help in preventing certain types of cancer, lowers the bad cholesterol in the body, and it can enhance the immune system. The health benefits are truly amazing and this may the very reason why even the ancient Chinese continued to serve green tea at home and to their guests.
The modern world enjoys advanced medical technology and so it is no more a surprise if scientists and researchers discover the good things about green tea. More and more advanced clinical studies and lab tests are conducted to prove the tea's healing properties. If you believe that the positive effects of green tea outweighs the negative, then there's no reason for you to stop taking it.
In truth and in fact, caffeine occurs in cocoa beans, tea, and coffee. Cola drinks also contain caffeine because manufacturers use it to enhance the drink's flavor. Green tea and black tea definitely has caffeine because the plant (Camellia sinensis) itself contain caffeine.
If you're afraid of the effects of caffeine, you can just purchase the decaffeinated green tea. Even if the tea no longer contains caffeine, it would still taste the same; you will still get the great 'kick' in taste when you drink it. Most of the tea's caffeine are removed in the decaf process. However, some studies show that because of the decaf process, the healing properties are ruined.
If you do have extreme problems with caffeine, then most probably you'll go for the decaf green tea. For people who don't have any problems connected to caffeine, it is recommended to drink the original green tea so that you can benefit from its healing properties.
All in all, the benefits of drinking the original tea preparation outweigh the negative effects. It's up to you whether you drink the decaf green tea or the original one. There's black, green, and red tea. Green tea is obviously in the middle in terms of caffeine content. So what's it's gonna be? Decaf, original, or no tea at all?
health benefits of green tea
Sep 21, 2008
Greatness on a Cup of Green Tea
For starters, all tea came from the same botanical source and that is camellia sinesis, but the difference is on the processing of the tea leaves, giving each and every type of tea its distinctive aroma, taste and even color, and also its properties. Green tea is steamed and dried thus maintaining its color, chemical properties and natural taste while other types of tea are fermented. Studies proved that green tea had a lighter flavor and aroma compared to that of black tea, which makes all the beneficial chemicals intact, putting greatness to your enjoyable cup of green tea.
How to make a cup of green tea
• Brewing green tea is similar with other tea. Whether it is bagged or loose green tea. It is important to remember not to use boiling water. Brewing with water that’s just about to reach its boiling point is the right temperature; this is for the reason that green tea is more delicate than other tea.
• The best tasting green tea is brewed under one minute and let it steep for a short period of time, it is recommended not to prepare it with boiling water and longer time of steeping because it will make the tea bitter to the taste.
• However increased level of polyphenols in green tea is directly proportional with water temperature and time of steeping. It means that the longer time it was brewed under boiling water and the longer it is steeped means a greater concentration of polyphenols on every cup of green tea making it more potent than that of shorter time to brew and steeped. Polyphenols are the anti oxidants found in green tea which contributes to the green teas’ medicinal properties.
Suggestions on how to boost antioxidant concentration of your green tea:
• Temperature- studies proved that with the use of boiling water more of the polyphenols, the anti oxidants on green tea is extracted from the tea leaves. The higher the temperature used for brewing tea leaves the greater is the concentration of polyphenols to be found, thus making a more effective tea against diseases and illness.
• Steeping time- in order to attain more of the goodness in a cup of tea, longer steeping time is advised. Longer steeping time allows more polyphenol presence. Tea should be steeped 2 to 5 minutes to allow more polyphenol to emerge. Shorter steeping time means less or the polyphenol and greater caffeine content in your tea.
• Size of tea leaves- the smaller the leaf is, the better, even in size, green tea has proven the power of small things to create wonder. Studies have shown that small loose green tea leaves infuses quickly compared to that of tightly curled and large tea leaf which requires more or longer infusion time.
• Loose leaf versus Tea bags- it is more preferable to use leaves compared to tea bags. By simply allowing the green tea leaves to float on the water more of the polyphenol are being extracted while in order for tea bags to produce this anti oxidant, the tea bags must be continuously dunked in the tea pot.
To this day, green tea has already proved to help cure and protect people against a lot of health problems. In order to attain optimum protection against illness proper nutrition, healthy lifestyle plus a cup of your favorite green tea will do the job.
health benefit of green tea
How to make a cup of green tea
• Brewing green tea is similar with other tea. Whether it is bagged or loose green tea. It is important to remember not to use boiling water. Brewing with water that’s just about to reach its boiling point is the right temperature; this is for the reason that green tea is more delicate than other tea.
• The best tasting green tea is brewed under one minute and let it steep for a short period of time, it is recommended not to prepare it with boiling water and longer time of steeping because it will make the tea bitter to the taste.
• However increased level of polyphenols in green tea is directly proportional with water temperature and time of steeping. It means that the longer time it was brewed under boiling water and the longer it is steeped means a greater concentration of polyphenols on every cup of green tea making it more potent than that of shorter time to brew and steeped. Polyphenols are the anti oxidants found in green tea which contributes to the green teas’ medicinal properties.
Suggestions on how to boost antioxidant concentration of your green tea:
• Temperature- studies proved that with the use of boiling water more of the polyphenols, the anti oxidants on green tea is extracted from the tea leaves. The higher the temperature used for brewing tea leaves the greater is the concentration of polyphenols to be found, thus making a more effective tea against diseases and illness.
• Steeping time- in order to attain more of the goodness in a cup of tea, longer steeping time is advised. Longer steeping time allows more polyphenol presence. Tea should be steeped 2 to 5 minutes to allow more polyphenol to emerge. Shorter steeping time means less or the polyphenol and greater caffeine content in your tea.
• Size of tea leaves- the smaller the leaf is, the better, even in size, green tea has proven the power of small things to create wonder. Studies have shown that small loose green tea leaves infuses quickly compared to that of tightly curled and large tea leaf which requires more or longer infusion time.
• Loose leaf versus Tea bags- it is more preferable to use leaves compared to tea bags. By simply allowing the green tea leaves to float on the water more of the polyphenol are being extracted while in order for tea bags to produce this anti oxidant, the tea bags must be continuously dunked in the tea pot.
To this day, green tea has already proved to help cure and protect people against a lot of health problems. In order to attain optimum protection against illness proper nutrition, healthy lifestyle plus a cup of your favorite green tea will do the job.
health benefit of green tea
Sep 1, 2008
The Antioxidising Benefits of Green Tea
Health Benefit Of Green Tea
People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until now? Well, studies have proved that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidising benefits. The animal kingdom needs oxygen in order to survive and that includes the humans.
Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful and too much oxygen can also have negative effects.
The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continue to happen, it could lead to tissue damage and finally, cell destruction.
There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer's disease, rheumatoid arthritis, atherosclerosis, cancer, heart diseases and Parkinson's disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radicals harmful effects.
By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.
The tea plant or Camellia Sinensis is popular for its antioxidants which fights diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that the tea is a very healthy beverage which promotes good health and well being. Aside from China, green tea is also widely used in Thailand, India, and Japan.
Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent(to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine) and an agent that can improve the heart's health. Green tea is rich in polycatechins which is responsible for the many health benefits. The tea also contains other ingredients which further enhance its antioxidising properties.
Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties which makes it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.
Now that you know the benefits of drinking green tea, don't you think it's also time that you start taking it? Let healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. Aside from the green tea drinks, you can also find health supplements which contain extracts of green tea. For optimum health and well being, try to incorporate green tea to your diet.
If you're trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.
Health Benefit Of Green Tea
People have been drinking green tea for centuries now. This is probably one of the oldest beverage preparation in history. Have you ever wondered why people drink green tea until now? Well, studies have proved that drinking green tea has a lot of health benefits. For one, it is well known to have antioxidising benefits. The animal kingdom needs oxygen in order to survive and that includes the humans.
Body processes need oxygen. This element is abundantly found in the air and with proper intake, it burns the glucose and fat present in the body to supply the needed heat and energy. So you see, oxygen is an essential element needed by the body but anything in excess is harmful and too much oxygen can also have negative effects.
The byproducts of oxidation are free radicals. Sometimes, other molecules interact with the free radicals and so these molecules are also turned into free radicals which can disrupt the normal functioning of the said molecules. If this continue to happen, it could lead to tissue damage and finally, cell destruction.
There are even times when the abnormal functioning of molecules can lead to certain degenerative diseases such as Alzheimer's disease, rheumatoid arthritis, atherosclerosis, cancer, heart diseases and Parkinson's disease. Humans are quite fortunate because their bodies are equipped with the right defenses in order to prevent the free radicals harmful effects.
By eating a lot of fruits and vegetables which contain antioxidants, the free radicals are prevented from causing any harm to the human body. Aside from fruits and vegetables, you can also get antioxidants from green tea. As you can see, by drinking green tea and eating the right amount of fruits and veggies, you can prevent diseases and cell damage.
The tea plant or Camellia Sinensis is popular for its antioxidants which fights diseases. The Chinese people have been using the tea plant for centuries and you can usually find green tea in every household. The Chinese believe that the tea is a very healthy beverage which promotes good health and well being. Aside from China, green tea is also widely used in Thailand, India, and Japan.
Traditional Chinese and Indian medicines usually contain green tea because it can serve as a stimulant, an astringent(to heal wounds and control bleeding), as a diuretic (to promote the excretion of urine) and an agent that can improve the heart's health. Green tea is rich in polycatechins which is responsible for the many health benefits. The tea also contains other ingredients which further enhance its antioxidising properties.
Catechins are powerful antioxidants. Aside from it, green tea contains vitamins C, E, and A. It also has properties which makes it anti-carcinogenic, neuro-protective, cardio-protective, and anti-microbial. Green tea is well known to prevent cancer because of the antioxidant called epigallocatechin gallate.
Now that you know the benefits of drinking green tea, don't you think it's also time that you start taking it? Let healing wonders of green tea improve your overall health. There are now a lot of green tea products sold in the market at very affordable prices. Aside from the green tea drinks, you can also find health supplements which contain extracts of green tea. For optimum health and well being, try to incorporate green tea to your diet.
If you're trying to lose weight or you simply want to maintain your current weight, it would also help a lot if you make it a habit to drink green tea before, during and after meals. But always remember, too much of anything can also be harmful. So just take green tea in the right amount.
Health Benefit Of Green Tea
Subscribe to:
Posts (Atom)
Posts
